10 ways to avoid early ejaculation in men

10 ways to avoid early ejaculation in men

Pelvic floor exercises: Strengthening the pelvic floor muscles can help delay ejaculation and improve control over the ejaculatory reflex.

Mindfulness and relaxation techniques: Practicing mindfulness and relaxation techniques can help reduce performance anxiety and improve control over ejaculation.

Masturbate before sexual activity: Masturbating before sexual activity can help reduce sexual tension and delay ejaculation during sexual intercourse.

Use condoms: Condoms can help reduce sensitivity and delay ejaculation.

Communication with your partner: Good communication with your partner can help you better understand each other’s needs and improve sexual satisfaction.

Experiment with different sexual positions: Experimenting with different sexual positions can help find positions that are less stimulating and delay ejaculation.

Reduce stimulation: Taking breaks during sexual activity or changing to a less stimulating sexual activity can help delay ejaculation.

Reduce alcohol and substance use: Alcohol and substances can increase the likelihood of premature ejaculation and should be avoided or used in moderation.

Medications: Certain medications, such as topical anesthetics or selective serotonin reuptake inhibitors (SSRIs), may be prescribed to delay ejaculation.

Seek professional help: If premature ejaculation is causing significant distress, it is important to seek professional help. A mental health professional or sexual therapist can work with you to identify the underlying causes and develop a treatment plan.