Dear men, these 4 things can make you unable to prolong your time in bed

 It's important to be open and honest with your partner and understand each other's bodies and limitations.

Many people forget that intimacy is more than just quick penetration. If you take the time to relax and prepare for intimacy together, it can be an enjoyable experience for both of you. Also, don't be afraid to try new positions.

So here are 4 reasons why some men can't last longer in bed:

 1.Worry

Most men believe that the problem is usually caused by a medical cause, but sometimes anxiety can be the cause. Performance anxiety is a common psychological or mental state in which you think about how well you perform in bed, how long you will live, and what your spouse might think of you. All of these worries can affect your emotions, leading to PE (premature ejaculation) and rapid loss of erection. So, before getting intimate, remember to relax and discuss it with your partner. If your condition continues to affect you and your partner, you can both go to the hospital for treatment.

2.Sensitive

Men's high levels of sensitivity can also cause this problem. Some men are too sensitive when it comes to intimacy with their partners. However, there are ways to reduce the risk of premature ejaculation. For more control over the climax during intimacy, you can delay the spray. Your spouse will love it because it shows that you care about their wishes. She will also appreciate you trying to prolong her pleasure. Everyone's sensitivity is different, so apply any substance according to how sensitive you are.

3.Excited

Premature ejaculation (PE) can also result from an inability to control enthusiasm during intimacy. This problem is common in young men. This may be due to a lack of experience, but communication and practice can help. Remember to take things slow and easy. Another way to reduce the risk of premature ejaculation is to be honest with your spouse and practice different intimate positions.

4.Some physical problems

Physical problems like diabetes, cholesterol, high blood pressure, heart problems and low testosterone can lead to premature ejaculation. This is more common in older men and can be treated with a variety of medications. If you have any health conditions that affect your sex or mental well-being, try to see your doctor or physician.